WALKING IN THE WOODS

Walking in the woods is a fantastic thing, it recharges you, it makes you feel your true nature, it gives you life again. We belong to nature and not to concrete. But we forgot about our green heart, which is why we are all sick now. The forest is our home. An environment made up of meadows, shrubs, trees, wetlands or not, welcomed primitive man. Being in nature, crossing the woods, was useful for our ancestors to get food. A primary need fixed in our genome. Despite a sedentary lifestyle and a safe home, our body, our immune system, invites us to be in nature, to take a walk in the woods. Our body knows that all of this makes us feel good.
Terpenes, this is the secret of the forest. Terpenes are chemical molecules that plants produce to communicate with other plants. There are about 40,000 of them. They use them to defend themselves from parasite attacks, to send odorous messages. Through the terpenes the forest speaks the language of smells. And our body buys it up to strengthen the immune system. And not only. Our mood improves, we move away from any states of depression and we know, if our mood is high, our immune system also works better. The terpenes in the air come from the leaves and needles of the trees and again from the bark and trunk. They are released from shrubs, grasses and undergrowth bushes. And again from mushrooms, mosses and ferns. Everything in a forest emanates terpenes, precious and incredible biomolecules that we assimilate through the skin and through breathing, therefore from the lungs.

Now you know. So you stay in the woods for a few more minutes. Are you OK. Fill your lungs with air. Breathe and this time really, breathe and choose to feed yourself with a dose of air full of what makes you feel good. Your immune system reads, decodes and copes with any external attack just like a tree would because it is in the woods that you have your roots. Home.
All fables take place in the woods, the best known and the individual ones, of each of us. Those who choose to walk in the woods want to live their own fairy tale, looking for that inner freedom that makes them the master of their own life and dreaming of acting like trees, birds and deer, which in their simplicity live above everything. When you go deep into the woods you leave behind the noises of civilization. Venturing completely alone is a unique experience that we can offer ourselves, with that mixture of fear and a state of alert that are mixed with the pleasure of daring to challenge the atavistic fears that we carry within us since we were children. Going deeper and deeper into the trees, and closing your eyes, you can hear the heartbeat of the forest play in unison with your own.
Human beings become inhumane when they turn away from nature. They become numb. They become sad and bored. Living in concrete houses has killed the energy of human beings. They have shelter but no longer feel any joy. They are trapped in sterile cages and become sterile. Nature is destroyed and man does not understand that destroying it means destroying himself.

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