THE POSITIVE ENERGY

There are few times we dedicate a thought to ourselves.

And I want to specify that it is a wrong thing; we should always give ourselves time and concern!

Precisely for this reason, it is important to have a relationship with our inner self and to get in touch with our compass.

They will always know how to help you and will have the answer ready for any eventuality!


What is the inner compass? And what is it for?
The inner compass allows you to perceive the difference between good and evil, through sensations. There are those who feel them in their stomachs, still others in their hearts.

It helps us make decisions, distinguishing the negative and positive sides of something or someone.

At best, it guides us in all our actions.

How do we get in touch with our inner compass?
☞︎︎︎ To allow our inner compass to contact us, it is important to start accepting our every thought and every feeling we experience!

Why should we care about ourselves?

If we don't worry about ourselves, we will never feel compelled to ask ourselves how we are doing.

Remember that we are not our enemies, we must be a figure present in our life. We need ourselves more than anyone else!

Why is it important to know our state of mind?

Our state of mind is a fundamental clue to understand our emotions while carrying out a certain action.

Our emotionality constantly responds to external stimuli and therefore varies continuously.

So, if we don't listen to our emotions, we will never begin to accept ourselves and understand why we sometimes feel bad.
Listening to our feelings and understanding the message they are trying to send us is difficult.

But fortunately it is possible to simplify the work by introducing some questions in our daily life!

What is the first question to ask us?
Since we need to monitor our state of mind, first, let's start asking ourselves, "How am I feeling right now?"

It will help you understand which emotion you need to focus on and work harder on.

How do we "work" on an emotion?
You can start "working" on an emotion, starting to understand what you like and dislike, to do.

To make things even easier for you, start making a mental or written list!
Example :
I like reading.
But I don't like reading non-Romance books.
I like painting.
But I don't like to paint on canvas, I prefer to paint on a watercolor sketchbook.

How do we feel good and accept ourselves?
By starting to talk to yourself and creating real conversations with your inner compass.

Trying to understand what we really like to do through the emotions we feel while carrying out a certain action.
If you feel uncomfortable, or can't talk to yourself mentally. Write it all down on a piece of paper!
Example:
What am I doing?
- "I'm reading a yellow book"
How do I feel right now?
- "Uncomfortable."
Why do I feel uncomfortable?
- "This is the first time I've read a detective story and I don't like the genre very much. But I feel compelled to continue reading."
Why do I keep reading the book if I don't like it? Why do I feel compelled to "keep reading"?
- "Because I'm used to finishing a book. I don't like to hang things up."
What can I do to feel better and help me?
- "Maybe I could start reading another book of a kind that I frequent more and at the same time continue reading the book I am currently reading. In order to make the reading a little lighter and more interesting."
What if it doesn't work?
- "I could read a book review on the internet and just give up reading."

Understanding what we really like to do is important!

Start comparing yourself to help yourself.

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