YOU WANT REALLY SAVE OUR PLANET?

I know that you have many gastronomic and existential habits that you are fond of.
But when we talk about doing something to save our planet we are talking about healthy choices of healthy food, of choices to protect animals and nature.
So please if you can follow these simple tips then you can help save this planet.

DON’T USE PLASTIC BAGS BUT USE FABRIC BAGS


DON’T BUY LEATHER CLOTHES AND BAGS AND SHOES


EAT MEAT OR FISH ONLY ONCE IN A MOUTH


PLANT TREES AND VEGETABLES IN YOUR GARDEN


USE PAPER DISHES AND GLASSES FOR YOUR PARTIES

 

BUY ONLY WOOD FORNITURE

 

DON’T EAT JUNK FOOD

GO FOR A WALK, DON’T USE YOUR CAR

TURN OFF THE LIGHT AND THE TV WHEN YOU DON’ T USE THEM

TAKE CARE OF ANIMALS AND PLANTS

DON’T USE WASHING MACHINE EVERYDAY

BUY RECYCLED OR USED CLOTHES, ONLY COTTON CLOTHES, NO ACRYLIC FABRICS

Do you want your children's sleep to remain safe?
Do you want them to be able to breathe clean air?
You begin to change your toxic habits, for your own good and for their future good.
Please try to know the truth about the food you eat:

If your children need to have a snack, prepare sandwiches with tomato and vegetables for them. You can put mozzarella or just tomato and spinach, a drizzle of olive oil, fresh bread or bread with cereals.

LET YOUR CHILDREN EAT 3 FRUITS EVERY DAY

MAKE YOUR CHILDREN DRINK ENOUGH WATER

NO TV OR PC OR PS IN THE CHILDREN’ S ROOM

BUY HEALTHY FOOD WITH YOUR CHILDREN

COOK HEALTHY FOOD WITH YOUR CHILDREN

Does your little one not like vegetables? Maybe it depends on the way they are served. Vegetables can be brought to the table in many different ways: sometimes in spirals, in flower-shaped compositions or on an outdoor picnic.

Children experience flavors more intensely, because they have many more taste buds than adults. So pungent, sour or bitter aromas usually don't go down. One solution could be to preferably put on the table vegetables with a delicate or slightly sweet taste. Such as potatoes, carrots or parsnips. Do not overdo it with spices: a pinch of salt is enough to flavor the dishes.

To arouse more enthusiasm when going to the table, some original ideas for decorating can help us. On the plate flutters a butterfly of cucumbers, berries and courgette spirals, and in the bread basket there are colored tomatoes or grape skewers. You can also prepare fun animal-shaped loaves, just have molds. So healthy food is fun too!
Children may not necessarily want to eat fruit and vegetables during meals. You can tempt them with a nice colorful plate full of snacks left in plain sight. So your little ones can nibble on julienned peppers, grapes, apple slices or gherkins while they go wild in their games.
Broccoli, spinach and the like are sometimes not so terrible, if instead of being in plain sight on the plate they hide in sauces or flans. Even the most difficult palates will be more likely to accept healthy ingredients, if finely grated or pureed and then blended. Even if cooked vegetables lose some vitamins, it's still a good way to start introducing vegetables into your diet.

1 Comment (+add yours?)

  1. dolphinwrite
    Aug 17, 2021 @ 00:30:59

    And the propagandists continue to speak.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: