I had a panic attack on Friday. They hadn't come to visit me for a while, overbearing and unexpected.. and it showed.. but above all we heard everything! it was hard to handle, heavy to bear with the aftermath I've been dragging around all day. the tiredness that left me was disarming. And I'm not just referring to physics.
I took it "easy" by staying home for two days from work and now I have to go back.. a little scared, I admit it! what if it happens again? What if I didn't -again- have the strength to control it, and control myself?
I feel a considerable load of stress on me that I cannot relieve. I would like to turn off my brain for a while and escape responsibilities, duties. go back to breathing deeply, have clear ideas about who I am, how much I'm worth, what I want from life but I don't know where to start!
I need a moment of time..

3 Comments (+add yours?)

  1. Damien de Soto
    Mar 19, 2023 @ 11:53:35

    I hope you are doing better now, panic attacks are the worst. I have them too.

    On a separate note this graphic is beautiful, and if you designed it…kudos!


  2. thespiritkeeper
    Mar 19, 2023 @ 18:05:22

    Sending you healing and comfort ❤️


  3. The Oceanside Animals
    Mar 21, 2023 @ 02:54:39

    Charlee: “We’re sorry to hear this ― our Dada had an anxiety attack once a long time ago and they even had to take him to the hospital to make sure his heart was all right. No fun at all!”


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